The BTR2 Gear Speed Chart provides a detailed pace calculator for distance running training. It helps runners determine their pace in minutes per mile based on their one-mile time. This chart is essential for athletes looking to improve their running performance and track their training progress effectively. Suitable for runners of all levels, it offers insights into various gear settings and corresponding speeds.

Key Points

  • Calculates pace in minutes per mile for distance running
  • Helps runners optimize training based on one-mile time
  • Includes multiple gear settings for speed adjustments
  • Ideal for athletes aiming to enhance running performance
Jmez7
3 pages
Language:English
Type:Study Guide
Sports
Jmez7
3 pages
Language:English
Type:Study Guide
Sports
137
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One Mile
Time
12:00 > 16:43 16:43 16:12 14:55 14:24 14:24 13:48 13:32 13:12 12:51 12:36 12:15 12:00 11:34 11:24
11:55 > 16:36 16:36 16:05 14:49 14:18 14:18 13:42 13:26 13:06 12:46 12:30 12:10 11:55 11:29 11:19
11:50 > 16:30 16:30 15:58 14:43 14:12 14:12 13:36 13:21 13:01 12:41 12:25 12:05 11:50 11:24 11:14
11:45 > 16:23 16:23 15:51 14:37 14:06 14:06 13:30 13:15 12:55 12:36 12:20 12:00 11:45 11:19 11:09
11:40 > 16:16 16:16 15:45 14:31 14:00 14:00 13:25 13:10 12:50 12:30 12:15 11:55 11:40 11:15 11:05
11:35 > 16:09 16:09 15:38 14:25 13:54 13:54 13:19 13:04 12:44 12:25 12:09 11:50 11:35 11:10 11:00
11:30 > 16:03 16:03 15:31 14:19 13:48 13:48 13:13 12:59 12:39 12:20 12:04 11:45 11:30 11:05 10:55
11:25 > 15:56 15:56 15:24 14:13 13:42 13:42 13:07 12:53 12:33 12:15 11:59 11:40 11:25 11:00 10:50
11:20 > 15:49 15:49 15:18 14:07 13:36 13:36 13:02 12:48 12:28 12:09 11:54 11:35 11:20 10:56 10:46
11:15 > 15:42 15:42 15:11 14:01 13:30 13:30 12:56 12:42 12:22 12:04 11:48 11:30 11:15 10:51 10:41
11:10 > 15:36 15:36 15:04 13:55 13:24 13:24 12:50 12:37 12:17 11:59 11:43 11:25 11:10 10:46 10:36
11:05 > 15:29 15:29 14:57 13:49 13:18 13:18 12:44 12:31 12:11 11:54 11:38 11:20 11:05 10:41 10:31
11:00 > 15:22 15:22 14:51 13:43 13:12 13:12 12:39 12:26 12:06 11:48 11:33 11:15 11:00 10:37 10:27
10:55 > 15:15 15:15 14:44 13:37 13:06 13:06 12:33 12:20 12:00 11:43 11:27 11:10 10:55 10:32 10:22
10:50 > 15:09 15:09 14:37 13:31 13:00 13:00 12:27 12:15 11:55 11:38 11:22 11:05 10:50 10:27 10:17
10:45 > 15:02 15:02 14:30 13:25 12:54 12:54 12:21 12:09 11:49 11:33 11:17 11:00 10:45 10:22 10:12
10:40 > 14:55 14:55 14:24 13:19 12:48 12:48 12:16 12:04 11:44 11:27 11:12 10:55 10:40 10:18 10:08
10:35 > 14:48 14:48 14:17 13:13 12:42 12:42 12:10 11:58 11:38 11:22 11:06 10:50 10:35 10:13 10:03
10:30 > 14:42 14:42 14:10 13:07 12:36 12:36 12:04 11:53 11:33 11:17 11:01 10:45 10:30 10:08 9:58
10:25 > 14:35 14:35 14:03 13:01 12:30 12:30 11:58 11:47 11:27 11:12 10:56 10:40 10:25 10:03 9:53
10:20 > 14:28 14:28 13:57 12:55 12:24 12:24 11:53 11:42 11:22 11:06 10:51 10:35 10:20 9:59 9:49
10:15 > 14:21 14:21 13:50 12:49 12:18 12:18 11:47 11:36 11:16 11:01 10:45 10:30 10:15 9:54 9:44
10:10 > 14:15 14:15 13:43 12:43 12:12 12:12 11:41 11:31 11:11 10:56 10:40 10:25 10:10 9:49 9:39
10:05 > 14:08 14:08 13:36 12:37 12:06 12:06 11:35 11:25 11:05 10:51 10:35 10:20 10:05 9:44 9:34
10:00
> 14:01 14:01 13:30 12:31 12:00 12:00 11:30 11:20 11:00 10:45 10:30 10:15 10:00 9:40 9:30
9:55
> 13:54 13:54 13:23 12:25 11:54 11:54 11:24 11:14 10:54 10:40 10:24 10:10 9:55 9:35 9:25
9:50
> 13:48 13:48 13:16 12:19 11:48 11:48 11:18 11:09 10:49 10:35 10:19 10:05 9:50 9:30 9:20
9:45
> 13:41 13:41 13:09 12:13 11:42 11:42 11:12 11:03 10:43 10:30 10:14 10:00 9:45 9:25 9:15
9:40
> 13:34 13:34 13:03 12:07 11:36 11:36 11:07 10:58 10:38 10:24 10:09 9:55 9:40 9:21 9:11
9:35
> 13:27 13:27 12:56 12:01 11:30 11:30 11:01 10:52 10:32 10:19 10:03 9:50 9:35 9:16 9:06
9:30
> 13:21 13:21 12:49 11:55 11:24 11:24 10:55 10:47 10:27 10:14 9:58 9:45 9:30 9:11 9:01
9:25
> 13:14 13:14 12:42 11:49 11:18 11:18 10:49 10:41 10:21 10:09 9:53 9:40 9:25 9:06 8:56
9:20
> 13:07 13:07 12:36 11:43 11:12 11:12 10:44 10:36 10:16 10:03 9:48 9:35 9:20 9:02 8:52
9:15
> 13:00 13:00 12:29 11:37 11:06 11:06 10:38 10:30 10:10 9:58 9:42 9:30 9:15 8:57 8:47
9:10
> 12:54 12:54 12:22 11:31 11:00 11:00 10:32 10:25 10:05 9:53 9:37 9:25 9:10 8:52 8:42
9:05
> 12:47 12:47 12:15 11:25 10:54 10:54 10:26 10:19 9:59 9:48 9:32 9:20 9:05 8:47 8:37
9:00
> 12:40 12:40 12:09 11:19 10:48 10:48 10:21 10:14 9:54 9:42 9:27 9:15 9:00 8:43 8:33
8:55
> 12:33 12:33 12:02 11:13 10:42 10:42 10:15 10:08 9:48 9:37 9:21 9:10 8:55 8:38 8:28
8:50
> 12:27 12:27 11:55 11:07 10:36 10:36 10:09 10:03 9:43 9:32 9:16 9:05 8:50 8:33 8:23
8:45
> 12:20 12:20 11:48 11:01 10:30 10:30 10:03 9:57 9:37 9:27 9:11 9:00 8:45 8:28 8:18
8:40
> 12:13 12:13 11:42 10:55 10:24 10:24 9:58 9:52 9:32 9:21 9:06 8:55 8:40 8:24 8:14
8:35
> 12:06 12:06 11:35 10:49 10:18 10:18 9:52 9:46 9:26 9:16 9:00 8:50 8:35 8:19 8:09
8:30
> 12:00 12:00 11:28 10:43 10:12 10:12 9:46 9:41 9:21 9:11 8:55 8:45 8:30 8:14 8:04
Gear 1
Gear 8
Gear 2
Gear 3
Gear 4
Gear 5
Gear 6
Gear 7
8:25
> 11:53 11:53 11:21 10:37 10:06 10:06 9:40 9:35 9:15 9:06 8:50 8:40 8:25 8:09 7:59
8:20
> 11:46 11:46 11:15 10:31 10:00 10:00 9:35 9:30 9:10 9:00 8:45 8:35 8:20 8:05 7:55
8:15
> 11:39 11:39 11:08 10:25 9:54 9:54 9:29 9:24 9:04 8:55 8:39 8:30 8:15 8:00 7:50
8:10
> 11:33 11:33 11:01 10:19 9:48 9:48 9:23 9:19 8:59 8:50 8:34 8:25 8:10 7:55 7:45
8:05
> 11:26 11:26 10:54 10:13 9:42 9:42 9:17 9:13 8:53 8:45 8:29 8:20 8:05 7:50 7:40
8:00
> 11:19 11:19 10:48 10:07 9:36 9:36 9:12 9:08 8:48 8:39 8:24 8:15 8:00 7:46 7:36
7:55
> 11:12 11:12 10:41 10:01 9:30 9:30 9:06 9:02 8:42 8:34 8:18 8:10 7:55 7:41 7:31
7:50
> 11:06 11:06 10:34 9:55 9:24 9:24 9:00 8:57 8:37 8:29 8:13 8:05 7:50 7:36 7:26
7:45
> 10:59 10:59 10:27 9:49 9:18 9:18 8:54 8:51 8:31 8:24 8:08 8:00 7:45 7:31 7:21
7:40
> 10:52 10:52 10:21 9:43 9:12 9:12 8:49 8:46 8:26 8:18 8:03 7:55 7:40 7:27 7:17
7:35
> 10:45 10:45 10:14 9:37 9:06 9:06 8:43 8:40 8:20 8:13 7:57 7:50 7:35 7:22 7:12
7:30
> 10:39 10:39 10:07 9:31 9:00 9:00 8:37 8:35 8:15 8:08 7:52 7:45 7:30 7:17 7:07
7:25
> 10:32 10:32 10:00 9:25 8:54 8:54 8:31 8:29 8:09 8:03 7:47 7:40 7:25 7:12 7:02
7:20
> 10:25 10:25 9:54 9:19 8:48 8:48 8:26 8:24 8:04 7:57 7:42 7:35 7:20 7:08 6:58
7:15
> 10:18 10:18 9:47 9:13 8:42 8:42 8:20 8:18 7:58 7:52 7:36 7:30 7:15 7:03 6:53
7:10
> 10:12 10:12 9:40 9:07 8:36 8:36 8:14 8:13 7:53 7:47 7:31 7:25 7:10 6:58 6:48
7:05
> 10:05 10:05 9:33 9:01 8:30 8:30 8:08 8:07 7:47 7:42 7:26 7:20 7:05 6:53 6:43
7:00
> 9:58 9:58 9:27 8:55 8:24 8:24 8:03 8:02 7:42 7:36 7:21 7:15 7:00 6:49 6:39
6:58
> 9:55 9:55 9:24 8:53 8:21 8:21 8:00 7:59 7:39 7:34 7:18 7:13 6:58 6:47 6:37
6:55
> 9:51 9:51 9:20 8:49 8:18 8:18 7:57 7:56 7:36 7:31 7:15 7:10 6:55 6:44 6:34
6:53
> 9:49 9:49 9:17 8:47 8:15 8:15 7:54 7:54 7:34 7:29 7:13 7:08 6:53 6:42 6:32
6:50
> 9:45 9:45 9:13 8:43 8:12 8:12 7:51 7:51 7:31 7:26 7:10 7:05 6:50 6:39 6:29
6:48
> 9:42 9:42 9:10 8:41 8:09 8:09 7:49 7:48 7:28 7:24 7:08 7:03 6:48 6:37 6:27
6:45
> 9:38 9:38 9:06 8:37 8:06 8:06 7:45 7:45 7:25 7:21 7:05 7:00 6:45 6:34 6:24
6:43
> 9:35 9:35 9:04 8:35 8:03 8:03 7:43 7:43 7:23 7:18 7:03 6:58 6:43 6:32 6:22
6:40
> 9:31 9:31 9:00 8:31 8:00 8:00 7:40 7:40 7:20 7:15 7:00 6:55 6:40 6:30 6:20
6:38
> 9:28 9:28 8:57 8:29 7:57 7:57 7:37 7:37 7:17 7:13 6:57 6:53 6:38 6:28 6:18
6:35
> 9:24 9:24 8:53 8:25 7:54 7:54 7:34 7:34 7:14 7:10 6:54 6:50 6:35 6:25 6:15
6:33
> 9:22 9:22 8:50 8:23 7:51 7:51 7:31 7:32 7:12 7:08 6:52 6:48 6:33 6:23 6:13
6:30
> 9:18 9:18 8:46 8:19 7:48 7:48 7:28 7:29 7:09 7:05 6:49 6:45 6:30 6:20 6:10
6:28
> 9:15 9:15 8:43 8:17 7:45 7:45 7:26 7:26 7:06 7:03 6:47 6:43 6:28 6:18 6:08
6:25
> 9:11 9:11 8:39 8:13 7:42 7:42 7:22 7:23 7:03 7:00 6:44 6:40 6:25 6:15 6:05
6:23
> 9:08 9:08 8:37 8:11 7:39 7:39 7:20 7:21 7:01 6:57 6:42 6:38 6:23 6:13 6:03
6:20
> 9:04 9:04 8:33 8:07 7:36 7:36 7:17 7:18 6:58 6:54 6:39 6:35 6:20 6:11 6:01
6:18
> 9:01 9:01 8:30 8:05 7:33 7:33 7:14 7:15 6:55 6:52 6:36 6:33 6:18 6:09 5:59
6:15
> 8:57 8:57 8:26 8:01 7:30 7:30 7:11 7:12 6:52 6:49 6:33 6:30 6:15 6:06 5:56
6:13
> 8:55 8:55 8:23 7:59 7:27 7:27 7:08 7:10 6:50 6:47 6:31 6:28 6:13 6:04 5:54
6:10
> 8:51 8:51 8:19 7:55 7:24 7:24 7:05 7:07 6:47 6:44 6:28 6:25 6:10 6:01 5:51
6:08
> 8:48 8:48 8:16 7:53 7:21 7:21 7:03 7:04 6:44 6:42 6:26 6:23 6:08 5:59 5:49
6:05
> 8:44 8:44 8:12 7:49 7:18 7:18 6:59 7:01 6:41 6:39 6:23 6:20 6:05 5:56 5:46
6:03
> 8:41 8:41 8:10 7:47 7:15 7:15 6:57 6:59 6:39 6:36 6:21 6:18 6:03 5:54 5:44
6:00
> 8:37 8:37 8:06 7:43 7:12 7:12 6:54 6:56 6:36 6:33 6:18 6:15 6:00 5:52 5:42
5:58
> 8:34 8:34 8:03 7:41 7:09 7:09 6:51 6:53 6:33 6:31 6:15 6:13 5:58 5:50 5:40
5:55
> 8:30 8:30 7:59 7:37 7:06 7:06 6:48 6:50 6:30 6:28 6:12 6:10 5:55 5:47 5:37
5:53
> 8:28 8:28 7:56 7:35 7:03 7:03 6:45 6:48 6:28 6:26 6:10 6:08 5:53 5:45 5:35
5:50
> 8:24 8:24 7:52 7:31 7:00 7:00 6:42 6:45 6:25 6:23 6:07 6:05 5:50 5:42 5:32
5:48
> 8:21 8:21 7:49 7:29 6:57 6:57 6:40 6:42 6:22 6:21 6:05 6:03 5:48 5:40 5:30
5:45
> 8:17 8:17 7:45 7:25 6:54 6:54 6:36 6:39 6:19 6:18 6:02 6:00 5:45 5:37 5:27
5:43
> 8:14 8:14 7:43 7:23 6:51 6:51 6:34 6:37 6:17 6:15 6:00 5:58 5:43 5:35 5:25
5:40
> 8:10 8:10 7:39 7:19 6:48 6:48 6:31 6:34 6:14 6:12 5:57 5:55 5:40 5:33 5:23
5:38
> 8:07 8:07 7:36 7:17 6:45 6:45 6:28 6:31 6:11 6:10 5:54 5:53 5:38 5:31 5:21
5:35
> 8:03 8:03 7:32 7:13 6:42 6:42 6:25 6:28 6:08 6:07 5:51 5:50 5:35 5:28 5:18
5:33
> 8:01 8:01 7:29 7:11 6:39 6:39 6:22 6:26 6:06 6:05 5:49 5:48 5:33 5:26 5:16
5:30
> 7:57 7:57 7:25 7:07 6:36 6:36 6:19 6:23 6:03 6:02 5:46 5:45 5:30 5:23 5:13
5:28
> 7:54 7:54 7:22 7:05 6:33 6:33 6:17 6:20 6:00 6:00 5:44 5:43 5:28 5:21 5:11
5:25
> 7:50 7:50 7:18 7:01 6:30 6:30 6:13 6:17 5:57 5:57 5:41 5:40 5:25 5:18 5:08
5:23
> 7:47 7:47 7:16 6:59 6:27 6:27 6:11 6:15 5:55 5:54 5:39 5:38 5:23 5:16 5:06
5:20
> 7:43 7:43 7:12 6:55 6:24 6:24 6:08 6:12 5:52 5:51 5:36 5:35 5:20 5:14 5:04
5:18
> 7:40 7:40 7:09 6:53 6:21 6:21 6:05 6:09 5:49 5:49 5:33 5:33 5:18 5:12 5:02
5:15
> 7:36 7:36 7:05 6:49 6:18 6:18 6:02 6:06 5:46 5:46 5:30 5:30 5:15 5:09 4:59
5:13
> 7:34 7:34 7:02 6:47 6:15 6:15 5:59 6:04 5:44 5:44 5:28 5:28 5:13 5:07 4:57
5:10
> 7:30 7:30 6:58 6:43 6:12 6:12 5:56 6:01 5:41 5:41 5:25 5:25 5:10 5:04 4:54
5:08
> 7:27 7:27 6:55 6:41 6:09 6:09 5:54 5:58 5:38 5:39 5:23 5:23 5:08 5:02 4:52
5:05
> 7:23 7:23 6:51 6:37 6:06 6:06 5:50 5:55 5:35 5:36 5:20 5:20 5:05 4:59 4:49
5:03
> 7:20 7:20 6:49 6:35 6:03 6:03 5:48 5:53 5:33 5:33 5:18 5:18 5:03 4:57 4:47
5:00
> 7:16 7:16 6:45 6:31 6:00 6:00 5:45 5:50 5:30 5:30 5:15 5:15 5:00 4:55 4:45
* Speed Zones are in minute per mile pace
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End of Document
137

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FAQs

what is the BTR2 Gear Speed Chart Final?

The BTR2 Gear Speed Chart Final is a comprehensive guide that outlines the speed settings for various gears used in the BTR2 system.

  • It provides detailed timings for different mile paces.
  • The chart is essential for understanding how to optimize gear usage for performance.
  • Users can reference the chart to adjust their settings based on desired speed and efficiency.

how to read the BTR2 Gear Speed Chart Final?

Reading the BTR2 Gear Speed Chart Final involves understanding the layout of speeds across different gears and times.

  • Each row corresponds to a specific time, while each column represents a gear setting.
  • Find your desired time and look across to see the corresponding speeds for each gear.
  • This helps in selecting the optimal gear for your pace.

what are the benefits of using the BTR2 Gear Speed Chart Final?

The BTR2 Gear Speed Chart Final offers several benefits for users looking to enhance their performance.

  • It provides quick reference for speed adjustments, helping to optimize training sessions.
  • Understanding gear settings can lead to improved efficiency and speed during workouts.
  • The chart aids in planning and tracking progress over time.

where can I find the BTR2 Gear Speed Chart Final?

The BTR2 Gear Speed Chart Final can typically be found in training resources or study guides related to the BTR2 system.

  • Check educational platforms or fitness training websites for access.
  • It may also be included in instructional manuals for the BTR2 equipment.

how does the BTR2 Gear Speed Chart Final help in training?

The BTR2 Gear Speed Chart Final is a valuable tool for training by providing precise speed settings for various gears.

  • It helps athletes tailor their workouts according to specific speed goals.
  • By using the chart, users can effectively monitor their progress and adjust their training intensity.
  • This leads to enhanced performance and better results in competitions.

what speeds are listed in the BTR2 Gear Speed Chart Final?

The BTR2 Gear Speed Chart Final includes a range of speeds corresponding to different gear settings.

  • Speeds vary from slower paces for warm-ups to faster paces for high-intensity training.
  • The chart typically lists speeds in minute-per-mile format for easy reference.
  • Users can find specific speeds for each gear to match their training needs.