
iii
5.2.1 Meaning and Concepts of Forgetting .................................................................................... 64
5.2.2. Theories of Forgetting .......................................................................................................... 65
5.3. Improving Memory ....................................................................................................................... 67
CHAPTER FIVE .................................................................................................................................... 69
MOTIVATION AND EMOTIONS ....................................................................................................... 69
5.1. Motivation ..................................................................................................................................... 69
5.1.1. Definition and types of motivation ....................................................................................... 69
5.1.2. Approaches to motivation (theories of motivation) .............................................................. 70
5.1.3. Conflict of motives and frustration ....................................................................................... 74
5.2. Emotions........................................................................................................................................ 75
5.2.1. Definition of emotion ........................................................................................................... 75
5.2.2. Theories of emotion .............................................................................................................. 76
CHAPTER SIX ...................................................................................................................................... 79
PERSONALITY..................................................................................................................................... 79
6.1. Meaning of Personality ................................................................................................................. 79
6.2. Theories of Personality .................................................................................................................. 80
6.2.1. The psychoanalytic theory of personality ............................................................................. 80
6.2.2. The trait theory of personality .............................................................................................. 83
6.2.3. Humanistic theory of personality ......................................................................................... 84
CHAPTER SEVEN ................................................................................................................................ 88
PSYCHOLOGICAL DISORDERS AND TREATMENT TECHNIQUES ........................................... 88
7.1 Nature of Psychological Disorders ................................................................................................. 89
7.2. Causes of Psychological Disorders (Based on Perspectives) ......................................................... 90
7.2.1 The Biological Perspective .................................................................................................... 90
7.2.2 Psychological Perspectives .................................................................................................... 90
7.3. Types of Psychological Disorders ................................................................................................. 91
7.4 Treatment Techniques .................................................................................................................... 96
CHAPTER EIGHT ................................................................................................................................. 99
INTRODUCTION TO LIFE SKILLS .................................................................................................... 99
8.1. Nature and Definition of Life skills ............................................................................................. 100
8.3. Components of Life Skills ........................................................................................................... 100
8.2. Goals of Life Skills ...................................................................................................................... 102
CHAPTER NINE ................................................................................................................................. 106
INTRA-PERSONAL AND INTERPERSONAL SKILLS................................................................... 106
9.1. Self-Concept and Self-Awareness ............................................................................................... 107
9.2. Self-esteem and self-confidence .................................................................................................. 108
9.3. Self-Control ................................................................................................................................. 110
9.4. Anger Management ..................................................................................................................... 111
9.5. Emotional Intelligence and Managing Emotion .......................................................................... 112
9.6. Stress, Coping with Stress and Resilience ................................................................................... 113
9.7. Critical and Creative Thinking .................................................................................................... 116
9.8. Problem Solving and Decision Making ....................................................................................... 118