Government dietary recommendations provide essential guidelines for energy and nutrient intake for individuals aged 1 and older in the UK. These recommendations are based on the findings from the Committee on Medical Aspects of Food Policy (COMA) and the Scientific Advisory Committee on Nutrition (SACN). The guidelines cover various age groups, including children, adolescents, and adults, ensuring a comprehensive approach to nutrition. This resource is valuable for healthcare professionals, educators, and individuals seeking to understand dietary needs for maintaining health and preventing disease.

Key Points

  • Provides dietary recommendations for energy and nutrients for ages 1 and up
  • Based on COMA and SACN guidelines for the UK population
  • Includes specific nutrient intake levels for children, adolescents, and adults
  • Aims to promote health and prevent dietary-related diseases
Jmez7
Author:Public Health England
Edition:2016
12 pages
Language:English
Type:Report
Public Health
Jmez7
Author:Public Health England
Edition:2016
12 pages
Language:English
Type:Report
Public Health
147
/ 12
Government Dietary Recommendations
Government recommendations for energy
and nutrients for males and females aged 1 –
18 years and 19+ years.
Government Dietary Recommendations
About Public Health England
Public Health England exists to protect and improve the nation's health and
wellbeing, and reduce health inequalities. It does this through world-class
science, knowledge and intelligence, advocacy, partnerships and the delivery
of specialist public health services. PHE is an operationally autonomous
executive agency of the Department of Health.
Public Health England
Wellington House
133-155 Waterloo Road
London SE1 8UG
Tel: 020 7654 8000
www.gov.uk/phe
Twitter: @PHE_uk
Facebook: www.facebook.com/PublicHealthEngland
Prepared by: Nutrition Science Team, Public Health England
© Crown copyright 2016
You may re-use this information (excluding logos) free of charge in any
format or medium, under the terms of the Open Government Licence v3.0. To
view this licence, visit OGL or email psi@nationalarchives.gsi.gov.uk. Where
we have identified any third party copyright information you will need to
obtain permission from the copyright holders concerned.
Published August, 2016
PHE publications gateway number: 2016202
2
Government Dietary Recommendations
Contents
Introduction 4
Table Index 5
Dietary Recommendation Tables 6
References 12
3
/ 12
End of Document
147

Figures

Government Dietary Recommendations for Energy and Nutrients — Government Dietary Recommendations
Government Dietary Recommendations for Energy and Nutrients — About Public Health England

You May Also Like

FAQs

what are the government dietary recommendations for energy and nutrients

The Government Dietary Recommendations for Energy and Nutrients provide guidelines for energy intake and nutrient requirements for various age groups.

  • For children aged 1-18 years, energy needs range from 3.2 MJ/day for 1-year-olds to 10.5 MJ/day for teenage males.
  • Adults aged 19-64 require about 10.5 MJ/day for males and 8.4 MJ/day for females.
  • The recommendations also include macronutrient breakdowns, such as protein, fat, and carbohydrates, tailored to different age and gender categories.

how much energy do children need according to government dietary recommendations

According to the Government Dietary Recommendations for Energy and Nutrients, children's energy needs vary significantly by age and gender.

  • 1-2 years: Males need about 3.2 MJ/day, while females need 3.0 MJ/day.
  • 4-6 years: Males require 4.55 MJ/day, and females need 4.2 MJ/day.
  • 11-14 years: Males need 6.2 MJ/day, while females require 5.8 MJ/day.
  • 15-18 years: Both genders have higher energy needs, with males requiring 10.5 MJ/day and females 8.4 MJ/day.

what nutrients are included in government dietary recommendations

The Government Dietary Recommendations for Energy and Nutrients include a comprehensive list of essential nutrients.

  • Macronutrients: Recommendations for protein, fats (saturated, polyunsaturated, and monounsaturated), and carbohydrates.
  • Vitamins: Guidelines for vitamins A, C, D, B6, B12, and folate.
  • Minerals: Recommendations for calcium, iron, magnesium, and potassium.
  • Dietary fiber and salt intake are also specified to promote overall health.

what is the recommended daily intake of fiber according to government dietary recommendations

The Government Dietary Recommendations for Energy and Nutrients specify daily fiber intake based on age and gender.

  • For children aged 4-6 years, the recommendation is 15 grams per day.
  • For ages 7-10 years, it increases to 20 grams.
  • From ages 11-18, the recommendation is 25 grams for both genders.
  • Adults aged 19 and older are advised to consume at least 30 grams of fiber daily.

how much protein should teenagers consume according to government dietary recommendations

The Government Dietary Recommendations for Energy and Nutrients outline specific protein intake levels for teenagers.

  • For boys aged 11-14 years, the recommended intake is 42.1 grams per day.
  • For girls in the same age group, it is 41.2 grams per day.
  • For older teenagers aged 15-18, males should aim for 55.2 grams, while females should target 45 grams.

what are the fat intake recommendations for adults in government dietary recommendations

The Government Dietary Recommendations for Energy and Nutrients provide specific guidelines for fat intake in adults.

  • For males aged 19-64, the recommended fat intake is less than 97 grams per day.
  • For females, the recommendation is less than 78 grams per day.
  • Saturated fat should be limited to less than 31 grams for males and 24 grams for females.
  • These guidelines aim to reduce the risk of chronic diseases associated with high fat consumption.

what is the recommended daily intake of vitamins for adults according to government dietary recommendations

The Government Dietary Recommendations for Energy and Nutrients specify daily vitamin intake levels for adults.

  • Vitamin A: 700 µg/day for males and 600 µg/day for females.
  • Vitamin C: 40 mg/day for both genders.
  • Vitamin D: 10 µg/day for all adults.
  • Folate: 200 µg/day is recommended for both males and females.

how much salt should adults consume according to government dietary recommendations

The Government Dietary Recommendations for Energy and Nutrients suggest daily salt intake limits for adults.

  • The recommended maximum salt intake is 6 grams per day for both males and females.
  • This guideline is aimed at reducing the risk of hypertension and cardiovascular diseases.

what are the key points of the government dietary recommendations for energy and nutrients

The Government Dietary Recommendations for Energy and Nutrients provide essential guidelines for healthy eating.

  • They include specific energy needs based on age and gender.
  • Macronutrient and micronutrient recommendations are detailed for optimal health.
  • Guidelines emphasize the importance of dietary fiber and limiting salt and sugar intake.
  • These recommendations are based on scientific research to improve public health.

what is the purpose of the government dietary recommendations for energy and nutrients

The purpose of the Government Dietary Recommendations for Energy and Nutrients is to guide the public toward healthier eating habits.

  • They aim to reduce health inequalities and improve overall public health.
  • The recommendations are based on scientific evidence and expert consensus.
  • They provide a framework for individuals to meet their nutritional needs and prevent diet-related diseases.