A 7-day diabetic meal plan focuses on stable blood sugar through consistent, balanced eating, usually featuring 30–45g of carbs per meal, fiber-rich whole grains, lean proteins, and healthy fats. The diet emphasizes non-starchy vegetables (half the plate), lean proteins, and low-GI foods. It often mirrors a Mediterranean-style, reducing processed foods.
African diet
7-day
Daily meal plan
Supporting your diabetes management
Welcome to our
7-day daily meal plan:
African diet edition
Specially designed with individuals living with
diabetes in mind. Delve into a flavourful journey
that embraces the vibrant and nutritious culinary
traditions of Africa while prioritising balanced meals.
Each day brings you a delightful assortment of dishes, rich in
wholesome grains, lean proteins, colourful vegetables, and a variety of
spices, ensuring a delicious and well-rounded meal plan that supports
your health goals.
Let's embark on this culinary adventure together and savour the
goodness of an African-inspired diet, tailored to meet the unique
needs of diabetes management.
MYWAY DIABETES daily meal plan
Day 1
Monday
M T W T F S S
MYWAY DIABETES daily meal plan
7-day Daily meal plan: African diet edition
Breakfast
Porridge
Lunch
Egusi soup
Snack
Papaya
Dinner
Chicken stew & jollof rice
Oats (30g) with semi-skimmed milk (200ml)
5g
Fat
206
Cals
30g
Carbs
Soup (400g)
41g
Fat
599
Cals
7g
Carbs
Papaya (100g)
0g
Fat
36
Cals
9g
Carbs
Chicken stew (140g) and rice (100g)
17g
Fat
350
Cals
37g
Carbs
End of Document
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