■ GUT HEALTH & DIGESTION REMEDIES
■ Goal: - Remove gas & constipation - Improve digestion power - Restore gut bacteria balance
■ Morning (Empty Stomach) 1. Warm water + lemon + pinch of black salt or honey → Flushes
toxins and activates digestion. 2. OR Jeera–Ajwain water: - Boil 1 tsp cumin + ½ tsp ajwain + pinch
of hing in 1 glass water. - Strain and drink warm → Reduces gas, “kachi dakar”, and heaviness.
■ Breakfast - 1 bowl oats / poha / upma / daliya (light & fibrous) - Add 1 banana or papaya for gut
cleansing. - Avoid milk early morning if it causes gas.
■ Mid-morning (10–11 AM) - 1 glass buttermilk with roasted jeera powder + pinch of black salt →
Restores gut bacteria.
■ Lunch - 1 bowl dal or khichdi with ghee (1 tsp helps bowel movement) - Steamed/boiled
vegetables: lauki, tori, palak, bhindi - Avoid curd + rice combination if you have gas
■ Evening - Ginger or mint tea (no milk, no sugar) - OR 1 small bowl of sprouts / fruit (papaya,
apple)
■ Dinner (light & early – before 8 PM) - Moong dal khichdi or vegetable soup - Avoid roti, heavy
curries, or fried food - After dinner: 1 glass lukewarm water with 1 tsp Triphala powder → clears
stomach, improves gut health.
■ For Constipation - Eat 1 soaked fig or 3 soaked raisins in the morning. - Include fiber foods (oats,
vegetables, fruits, chia seeds). - Walk 20–30 min daily after dinner – helps bowel movement.
■ Avoid - Tea/coffee more than 1 cup/day - Junk food, soda, bakery, fried snacks - Eating when
stressed or late at night - Cold water with meals
■ Optional Ayurvedic Support (Use only 1 at a time) - Dabur Triphala Churna – 1 tsp at night with
warm water - Himalaya Gasex – after meals for 5–7 days - Pudin Hara – for gas relief
Follow this routine for 7 days to cleanse your stomach and improve digestion naturally.
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